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A new study shows that health benefits from meditation without becoming a dedicated monk can be enjoyed by almost anyone. Wake Forest University Dr. Fadel Zeian led a study that included 15 men and women that were slightly burned before and after attendance of four 20 minute classes in meditation. Following the crash course in . . . → Read More: Meditation helps overcome pain  Almost everyone has heard or read something about meditation as a means of relaxing and calming both mind and body. The practice of meditation has been around for thousands of years, and is quite popular today in many forms. Millions of people employ it in varying degrees, and many believe it can vastly improve the quality . . . → Read More: Meditation for relaxation and pain relief The risk of developing Arterial fibrillation which has been known to cause strokes, may be reduced in individuals that practice yoga says a recent report published by Reuters. A university of Kansas study reported that those who participated in yoga classes at least three times per week reduced instances of irregular heartbeat by over 50% and . . . → Read More: Yoga, a great way to avoid strokes Increasing amounts of tourists headed to Asia for meditation and yoga classes due to the stress in the West and the look for peace in the East. Tens of thousands are drawn to India home of all the world’s major religions and a center of world spiritualism to nourish their souls in the ashrams and other . . . → Read More: People heading to the Far East to escape Western stress If you are suffering from the crunch of anxiety or are often stressed out, relaxation routines are definitely for you. They will lift the weight of anxiety and may restore your personality. Anxiety attacks compound your problem, since you are fearing the next one in between them. This creates its own anxiety. You are in a constant . . . → Read More: Much needed relaxation routines |
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