Many people have a tendency to dwell on the events that have come before. This is something that they drag around as extra emotional baggage in their life and generally these people are not the happiest of individuals.
By constantly dwelling on the failings of the past, they bring them into the present and it can really . . . → Read More: Dwelling on the past only makes you more miserable
Many people are often trapped in the idea that happiness is something they should be seeking, or something that they remember. In reality this is not the case, happiness is something that you experience in the moment, and cannot experience by thinking about the future, or remembering the past.
It is very important that if you want . . . → Read More: Focus on the present to stay in a happy state of mind
People often think that if they are unhappy that that is how their basic mindset is. However, this is simply not the case and you must remember that the neutral position of the mind is to be happy, rather than unhappy.
One of the primary reasons why people think that they constantly have an unhappy mood is . . . → Read More: Happiness belongs in the present not the past
There is a strong argument that happiness can be gained through the power of visualisation. If you have a strong power to visualise images then it is possible you will be able to evoke positive feelings in yourself.
A common criticism of this attempt at reaching happiness is that it is simply fantasising and is a type . . . → Read More: Happiness can be achieved through visualisation