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Odds are that you’ve heard and/or made the plaintive statement, “I would give anything for a good night’s sleep!” Lack of sufficient, restful sleep is the direct, or indirect, cause of all sorts of problems, from fatigue and irritability during the day and loss of productivity to the loss of a job and serious mental and . . . → Read More: The extreme importance of sleep and how to get to sleep  Researchers have established seven hours good quality sleep per night result in the highest score for every cognitive measure and are fundamental to human functioning and well-being. Sleeping for less than 6 hours or more than 8 is associated with lower scores. The amount of sleep can impact on mental health later in life. Added attention . . . → Read More: Getting the right kind of sleep is essential |
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