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Life is constantly busy and each year it gets busier and busier. Work, school, family and other commitments just eat up all the time in the day and you are left with hardly any time to just relax. But relaxation and rest is vitally important, in fact in order to live a healthy lifestyle you need . . . → Read More: Rest and relaxation is as essential as breathing for a good life  Researchers have established seven hours good quality sleep per night result in the highest score for every cognitive measure and are fundamental to human functioning and well-being. Sleeping for less than 6 hours or more than 8 is associated with lower scores. The amount of sleep can impact on mental health later in life. Added attention . . . → Read More: Getting the right kind of sleep is essential |
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