If you’re overweight or not particularly in good shape, and you find that you have been suffering from a lot of stress and are more irritable than usual, the solution should be clear enough: you may be overweight.
Even if you’re not interested in sculpting your body into something resembling an ancient Greek statue, exercise is important . . . → Read More: How losing weight can dramatically improve your mental well-being
The issue if obesity is becoming a massive concern for the NHS, the government and for society as a whole as we edge up the league tables – around 3rd – of the fattest people in the world. The accessibility of junk food and the ever-increasing number of ready meals spilling off the shelves in the . . . → Read More: The personal and national cost of obesity
Eating healthy helps use to feel better, have fewer illnesses and to be physically fit but we can also lower the risk of diabetes and heart disease as well. Maintaining a healthy weight is all a byproduct of eating healthy and it is one of the simplest forms of weight loss, just eat right.
What is difficult . . . → Read More: You are what you eat